Category: TWC Chiropractic News

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WIN A HAMPER T&Cs

  TERMS AND CONDITIONS Reviews left between 14th and 28th February will be eligible for entry into our prize draw. This includes reviews left on our Facebook, Google and Yell pages. Multiple reviews will be counted as multiple entires. We will recognise a maximum of three entires per person. The prize will be one hamper, […]

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SCIATIC PAIN

Sciatic Pain – Common Causes   Sciatic pain is associated with irritation or compression of the sciatic nerve. A patient typically experiences it from the lower back to behind the thighs, extending down below the knee. The type of pain can vary, and can be caused by multiple factors. Sciatic pain is mainly caused by irritation of the […]

A happy couple ride a bike through a field, pain free and care free.

Preventing Back Pain

  So last week we talked about ways to relieve back pain. Today we are going to tell you our tips for preventing it from springing up in the first place! Back pain is an unfortunate but common part of many people’s daily life. In particularly bad cases, your GP can prescribe medication or refer you […]

An elderly couple sit on a bench next to their labrador, looking out to sea

Dealing With Back Pain

Aching Back? Our Tips For Dealing With Back Pain   Back pain is common and affects people in all walks of life. But of the many people who suffer from it, relatively few know about managing it well. This article will explore some effective ways for treating back pain that are low cost and might […]

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The Brain Integration Approach to Brain Imbalance

by Joe Williams My development this year has been within the field of childhood neurobehavioural disorders. It has been a mind blowing year of growth and understanding for me. I have big plans next year to take this out to more people and more places… The most common brain ‘imbalance’ occurs between the two hemispheres […]

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How to feel more energised in 2018!

A New Years Resolution: Feel More Energised! Bottom Line: The best way to feel more energised? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energised and maybe […]

Looking for help managing your stress this year?

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck […]

Useful tips to help you recover from the holiday hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role […]

Move Over Xbox Thumb – Text Neck Is Here

  With Pokemon Go, Minecraft and other apps becoming popular we are spending more and more time on our smartphones and tablets, which has seen growth in a painful condition commonly referred to as ‘Text Neck’. Text Neck is a result of poor posture which people adopt when using these devices. Having your head hung forward […]

Chiropractic adjustments on children

**FREE** Spinal Health Checks this half term in Tunbridge Wells

We are offering free spinal health checks this half term for children aged 0-16. Just call the practice to book your appointment with our fabulous chiropractor.
Over the February half term (13th – 27th February 2016) we are offering the chance for your child to have a **free** spinal health check with our Chiropractor Dr Joe Williams (Chiropractor, not medical Doctor) or Dr Zoe Pantelios (Chiropractor, not medical Doctor)Chiropractors have been caring for children for more than a 100 years.

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