Category: Fitness

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Chiropractic for Runners

Behind the scenes of a chiropractic check up for runners… When a runner comes in for an assessment, there are many things we will look at. How do we assess a runner? Posture check, especially pelvic and knee alignment, looking out for compensation patterns in joints and muscles Range of motion available in low back […]

Useful tips to help you recover from the holiday hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role […]

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How fitness and exercise can help you create better health in 2016 – TWC Chiropractic

Tunbridge Wells Community Chiropractor Joe Williams discusses how we can start to get hooked on exercise and create better health in 2016. We all have friends who, despite hectic schedules, never miss their exercise. They have all their events, races and gym scheduled plan for the entire year ahead and we are left feeling disheartened. […]

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