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TERMS AND CONDITIONS Reviews left between 14th and 28th February will be eligible for entry into our prize draw. This includes reviews left on our Facebook, Google and Yell pages. Multiple reviews will be counted as multiple entires. We will recognise a maximum of three entires per person. The prize will be one hamper, […]
Sciatic Pain – Common Causes Sciatic pain is associated with irritation or compression of the sciatic nerve. A patient typically experiences it from the lower back to behind the thighs, extending down below the knee. The type of pain can vary, and can be caused by multiple factors. Sciatic pain is mainly caused by irritation of the […]
So last week we talked about ways to relieve back pain. Today we are going to tell you our tips for preventing it from springing up in the first place! Back pain is an unfortunate but common part of many people’s daily life. In particularly bad cases, your GP can prescribe medication or refer you […]
Aching Back? Our Tips For Dealing With Back Pain Back pain is common and affects people in all walks of life. But of the many people who suffer from it, relatively few know about managing it well. This article will explore some effective ways for treating back pain that are low cost and might […]
by Joe Williams My development this year has been within the field of childhood neurobehavioural disorders. It has been a mind blowing year of growth and understanding for me. I have big plans next year to take this out to more people and more places… The most common brain ‘imbalance’ occurs between the two hemispheres […]
Why is breathing properly important? Consensus on why breathing is important never really passes the basic concept that it is a function of life. Breathing or respiration is the basic exchange of gases that allows us to provide our body with the source of oxygen it needs. However is there more to breathing than meets […]
A New Years Resolution: Feel More Energised! Bottom Line: The best way to feel more energised? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energised and maybe […]
Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck […]
Recover from the holiday hangover: Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role […]
With Pokemon Go, Minecraft and other apps becoming popular we are spending more and more time on our smartphones and tablets, which has seen growth in a painful condition commonly referred to as ‘Text Neck’. Text Neck is a result of poor posture which people adopt when using these devices. Having your head hung forward […]
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