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A full wallet stuffed into the back pocket of your trousers.

Get Your Wallet Out

Christmas is fast approaching, and we’re ready for a few weeks of gift shopping, family get-togethers and work christmas parties! All those festivities can be a strain on the wallet. But did you know your wallet could be putting a strain on your back?!   Back Pocket Problems Many of us have the habit of […]

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Massage with Kirsty

Last month we were thrilled to welcome Kirsty Harvey as the newest member of our team at Tunbridge Wells Community Chiropractic. Read on to find out more about her, and her style of massage as she answers our Massage FAQs.   What kind of Massage do you offer? I am qualified as a sports rehabilitator […]

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WIN A HAMPER T&Cs

  TERMS AND CONDITIONS Reviews left between 14th and 28th February will be eligible for entry into our prize draw. This includes reviews left on our Facebook, Google and Yell pages. Multiple reviews will be counted as multiple entires. We will recognise a maximum of three entires per person. The prize will be one hamper, […]

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SCIATIC PAIN

Sciatic Pain – Common Causes   Sciatic pain is associated with irritation or compression of the sciatic nerve. A patient typically experiences it from the lower back to behind the thighs, extending down below the knee. The type of pain can vary, and can be caused by multiple factors. Sciatic pain is mainly caused by irritation of the […]

A happy couple ride a bike through a field, pain free and care free.

Preventing Back Pain

  So last week we talked about ways to relieve back pain. Today we are going to tell you our tips for preventing it from springing up in the first place! Back pain is an unfortunate but common part of many people’s daily life. In particularly bad cases, your GP can prescribe medication or refer you […]

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Dealing With Back Pain

Aching Back? Our Tips For Dealing With Back Pain   Back pain is common and affects people in all walks of life. But of the many people who suffer from it, relatively few know about managing it well. This article will explore some effective ways for treating back pain that are low cost and might […]

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The Brain Integration Approach to Brain Imbalance

by Joe Williams My development this year has been within the field of childhood neurobehavioural disorders. It has been a mind blowing year of growth and understanding for me. I have big plans next year to take this out to more people and more places… The most common brain ‘imbalance’ occurs between the two hemispheres […]

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Do we disregard the importance of breathing properly?

Why is breathing properly important? Consensus on why breathing is important never really passes the basic concept that it is a function of life. Breathing or respiration is the basic exchange of gases that allows us to provide our body with the source of oxygen it needs. However is there more to breathing than meets […]

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How to feel more energised in 2018!

A New Years Resolution: Feel More Energised! Bottom Line: The best way to feel more energised? Stay active! Top research journals have shown that moderate exercise can increase your energy. A simple 10-15 minute walk can get your blood pumping and increase the oxygen coming into your body, helping you feel more energised and maybe […]

Looking for help managing your stress this year?

Are you overwhelmed by stress? Well, you’re not alone. Studies show over 54% of people are concerned with the amount of stress in their daily life. Muscle tension is a physical form of stress. Many of us carry this tension in our shoulders and neck. Muscle tension in our shoulders can contribute to headaches, neck […]

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