Category: Stretching

Move Over Xbox Thumb – Text Neck Is Here

  With Pokemon Go, Minecraft and other apps becoming popular we are spending more and more time on our smartphones and tablets, which has seen growth in a painful condition commonly referred to as ‘Text Neck’. Text Neck is a result of poor posture which people adopt when using these devices. Having your head hung forward […]

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How fitness and exercise can help you create better health in 2016 – TWC Chiropractic

Tunbridge Wells Community Chiropractor Joe Williams discusses how we can start to get hooked on exercise and create better health in 2016. We all have friends who, despite hectic schedules, never miss their exercise. They have all their events, races and gym scheduled plan for the entire year ahead and we are left feeling disheartened. […]

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