Category: Health

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The Brain Integration Approach to Brain Imbalance

by Joe Williams My development this year has been within the field of childhood neurobehavioural disorders. It has been a mind blowing year of growth and understanding for me. I have big plans next year to take this out to more people and more places… The most common brain ‘imbalance’ occurs between the two hemispheres […]

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Do we disregard the importance of breathing properly?

Why is breathing properly important? Consensus on why breathing is important never really passes the basic concept that it is a function of life. Breathing or respiration is the basic exchange of gases that allows us to provide our body with the source of oxygen it needs. However is there more to breathing than meets […]

Useful tips to help you recover from the holiday hangover

Recover from the holiday hangover:  Prolonged stress, long travel and maybe just one too many stollen cakes and port can all contribute to the dreaded holiday hangover. Well, with the New Year comes a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. How we eat plays a huge role […]

Move Over Xbox Thumb – Text Neck Is Here

  With Pokemon Go, Minecraft and other apps becoming popular we are spending more and more time on our smartphones and tablets, which has seen growth in a painful condition commonly referred to as ‘Text Neck’. Text Neck is a result of poor posture which people adopt when using these devices. Having your head hung forward […]

Chiropractic adjustments on children

**FREE** Spinal Health Checks this half term in Tunbridge Wells

We are offering free spinal health checks this half term for children aged 0-16. Just call the practice to book your appointment with our fabulous chiropractor.
Over the February half term (13th – 27th February 2016) we are offering the chance for your child to have a **free** spinal health check with our Chiropractor Dr Joe Williams (Chiropractor, not medical Doctor) or Dr Zoe Pantelios (Chiropractor, not medical Doctor)Chiropractors have been caring for children for more than a 100 years.

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How fitness and exercise can help you create better health in 2016 – TWC Chiropractic

Tunbridge Wells Community Chiropractor Joe Williams discusses how we can start to get hooked on exercise and create better health in 2016. We all have friends who, despite hectic schedules, never miss their exercise. They have all their events, races and gym scheduled plan for the entire year ahead and we are left feeling disheartened. […]

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